OKIE_NANA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables.

When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that alfredo sauce always makes me sick and asked if I could have it on the side. She said, 'of course.' With soup. it was very satiisfying.

- Submitted by OKIE_NANA 3/18/2011 in Healthy Eating | 0 Comments
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56

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Get Moving

Fidget, pace, dance during commercials, stretch often, walk the dog, walk a baby, walk a friend.
Waking up muscles burns more calories than letting them sleep. (just don't be a pest to your family.)

- Submitted by OKIE_NANA 9/16/2010 in Staying Healthy | 1 Comment
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