Secrets of Success

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Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables.

When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that alfredo sauce always makes me sick and aske...

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Get Moving

Fidget, pace, dance during commercials, stretch often, walk the dog, walk a baby, walk a friend.
Waking up muscles burns more calories than letting them sleep. (just don't be a pest to your family.)

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