Secrets of Success

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Keeping an Eye on Sodium & Fiber + Eating Raw Veggies was Key!

One of my SparkTeams challenged us to track SODIUM & FIBER a week ago & I saw a -4 lb loss... so I continued watching those numbers.

The next weigh-in (a few days ago) I saw another -3.2 loss!!!

This is what I've learned to be successful for my stubborn body type:
1. Kee...

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