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All Secrets submitted by OILPAINTER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
One of my SparkTeams challenged us to track SODIUM & FIBER a week ago & I saw a -4 lb loss... so I continued watching those numbers.
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