I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv
While you are working out...........visualize what you want your body to look like. I keep doing that and not there yet but I did not get obese in one day either!!!!!!!!!!!! LOL
Tell someone what your weightloss plans are and have someone you can count on to make you accountable.
Do not eat three hours before bed.