Secrets of Success

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take notice

I've just started a new revved-up meal plan and have lost a few pounds since starting. That's a positive thing but I'm finding more positive is how high my energy levels are now! It's important to take notice of what your body is telling you...and my body is saying "weeeeeee!"

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting started

I'm just getting started with SparkPeople and my get-fit journey. It's easy to get intimidated or discouraged if you don't get results right away. But I've enjoyed reading the Success Stories and learning about others' journeys.

This Sparked Me! Leave a Comment

55

MEMBERS SPARKED This Sparked Me!
Leave a Comment

ok to indulge

I indulgeed and broke my diet at a friend's birthday party last night. But I worked our extra hard yesterday and plan to do so again today after a healthy breakfast. It's ok to indulge and still live your life...as long as you're aware of it and get right back on track. Don't cut our ALL the fun stu...

This Sparked Me! Leave a Comment

47

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sneaking in the good stuff

I sneak in good food like veggies, flax, nuts, and beans when I cook. It means I'm eating good things but not having to think about it so much. For example, add zucchini, mushrooms and green pepper to spaghetti sauce. Or add nuts and ground flax seeds to a salad. "Supersize" your nutritional intake!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.