Secrets of Success

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Spice is the variety of life!

When you are cooking, make sure you use your spices. Garlic, onion yes, but the dried spices and herbs can really make a dish sing. Fresh ginger adds an asian flare. Go the extra mile and get fresh herbs and spices, toast or grind your own and always enhance the flavors of what you are cooking. If y...

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The Monday after Christmas, Give up the guilt!

You ate what you ate. It did not ruin your life, put 40 lbs on your hips, and the 'Diet Police' didn't arrest you. Put the actions behind you, look yourself in the mirror and assert that you will stay on plan even in the face of indulgence. This is YOUR life. You must live it, for good and for bad. ...

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Hard boiled Eggs

At only 90 calories, hard boiled eggs are a great way to eat healthy! two for breakfast and you should be able to keep going until lunch. Low carb, nutrient rich and ready when you are! A few hard boiled eggs are always good to keep around. Happy Eating!

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Eat Fat to GET skinny!

Fat carries flavor. Fat is the thing that keeps you sated between meals. Fat actually helps you eat less because you feel full longer. Fat is your FRIEND. Not the enemy. Eat Fat to get skinny!

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High Protien and Fat, Low carb lifestyle meet evolution!

Refined sugar and processed foods have only been around for a VERY short time. Cavemen did not have Corn Syrup. Evolution is a VERY slow process. These foods will do horrible things to your weight loss efforts. Our bodies to not know how to process them well yet and still be healthy. Veggies, Protie...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.