Secrets of Success

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OMAT - One Month At A Time

In my OMAT team, we pick one reasonable and reachable goal for each month and work on that small goal for a whole month. By the time the month is done, you've now broken an old habit and created a new one! I've been doing this since September 2013 and it's the one thing that helped me finally budge ...

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32

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Quit thinking!!

Just STOP the thought train that creates "reasons" (excuses) and debates whether or not you should exercise or eat right. When I hear myself debating and rationalizing, I call myself out on it. "Heyyyyyy.........wait a minute........" Once I realize where that train is headed, I jump right off and g...

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35

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Get a Cheap and Easy Spark Coach!!

Yup, Spark Coaches are free and easy!! I did the 2 week trial and the structure really keeps me moving. Now, I'm in my first 3 months for only $5 per month. Instead of flailing around on the site attempting to provide my own structure (but really just treading water), I now log into Spark Coach and ...

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22

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DSD Days - My Secret Weapon!

DSD = Do Something Different!!
Wake up in the morning and say "What can I do DIFFERENT today?" and then, DO IT!
Pick something small to change for just one day and then go for it. Make sure it's something small - like parking farther away, or eating a salad for lunch, or not having dessert. M...

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29

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NEVER EVER QUIT TRYING!! This + that + those = YOUR success story!

Think you failed? WRONG!!! Every approach you try teaches you something whether you realize it or not. Think about it. You take something good away from everything you've tried, so NEVER EVER EVER quit trying!!!
YOUR personal success story will be a culmination of everything you have learned and...

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Be a Point Hog!!

Well, I am just coming out of a "two steps backwards" phase and I am now getting back on track. How do I get back on track? I log in to SparkPeople and go to my points page. Then, I try to earn as many points as possible and before you know it, I'm feeling motivated, educated and encouraged! Try it ...

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41

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Look for the SPARK!

Log in to SparkPeople and put your candle to another's. We all need help getting our spark lit, so all you need to do is log in and connect. I am continually impressed with SparkPeople and am grateful for all the light they shine. THANK YOU!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.