Secrets of Success

3

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Salads!!

Eat salad every day!

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19

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Buy a food scale!

Weigh snacks and everything you can! This will give you a more accurate measurement of how much you are eating!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.