OAKBORN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!


Eat salad every day! emoticon

- Submitted by OAKBORN 3/26/2010 in Healthy Eating | 0 Comments
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Members Were Sparked
This Sparked Me!

Buy a food scale!

Weigh snacks and everything you can! This will give you a more accurate measurement of how much you are eating!

- Submitted by OAKBORN 3/25/2010 in Weight Loss | 2 Comments
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