Secrets of Success

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Take care of yourself!

I'm back to sparking consistently after slowly regaining 2/3 of the weight I initially lost. My new loss is very slow, but I'm ramping myself back up pretty slowly too. I've been plagued with a lot of injuries in the past year or so, but I am working through them.

I think finding little ways ...

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Salads!!

Eat salad every day!

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Buy a food scale!

Weigh snacks and everything you can! This will give you a more accurate measurement of how much you are eating!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.