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All Secrets submitted by NYARAMULA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When the scale refuses to move (as it sometimes will), change your focus from your weightloss goal to non-weightloss goals such as exercising x days a week, drinking x glasses of water a day etc. This is where your spark streaks come in handy. The pounds will come off as a side effect.
It is easier to stick to your exercises when you focus more on overall well being rather than on weight loss. Have you noticed how easy it is to skip a workout the day after your weigh-in, especially if the number on the scale is not very pleasant?
Do you find it hard to get your 10,000+ steps a day? Well, learn to walk in place every chance you get. You can do this when talking on the phone, watching tv, or just anytime you feel like it. Before you know it, you'll be recording more steps on your pedo than you've ever seen before.
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