Secrets of Success

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8 ounces an hour

If you drink one 8 ounce glass a water every hour in an 8 hour work day, you will have downed 64 ounces by the end of your work day.

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How to Get More Water In

When you eat, not only should you put your fork down in between bites, but take a sip/drink of water. By the time you are nearing the end of your meal, you will be feeling fuller and may not need to eat everything on your place!

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Saving Time Cooking

When chopping onions, garlic and celery, I chop multiple onions, celery and garlic and put them in snack size baggies to store in the freezer. That way when I need to cook something with them in there, I just pull a bag out and it's already done!

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