Secrets of Success

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Don't guess how many calories! Add your own Recipes!

If you like to cook from scratch or just want to know how many calories are in the way YOU mix it together, add your own recipe! You only have to measure it once and then you know. Also, add the serving measurement to the title so you know exactly how to enter it in your tracker.

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Salad Dressing

To avoid adding extra calories to your salad, ask for your salad dressing on the side and dip your FORK (without any salad on it) into the salad dressing THEN load your fork with salad. You still get the flavor of the salad dressing and you will barely dent the surface of your dressing.

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Eating Out

When you get done with your meal, cover your plate with a napkin to keep you from picking at the rest. You can use a clean napkin and still take the leftovers home if you like.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.