NUTMEG101's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Love your Water Bottle

I have found that if I drink my water out of my FAVORITE water bottles, i drink more. I splurged and bought one that has is pretty, and a friend gave me a great pink one with a leak proof straw. Point is, i really like them. It makes me more likely to drink out of them.

- Submitted by NUTMEG101 3/25/2011 in Everything Else | 1 Comment
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Try Desserts with a baby spoon!

I find that a small portion of a dessert helps keep me from blowing it, or bingeing. To help slow me down and savor the treat, I use a baby spoon, or a kids spoon. The bright colors are cheerful, and you can't help but eat it slowly! Makes the small portion feel like more than enough!

- Submitted by NUTMEG101 3/23/2011 in Healthy Eating | 1 Comment
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