Using my upbeat and up lifting gospel music to keep me moving. People many times ask me what I am listening to when exercising. I am loving it!
I keep a notebook/journal of my savings each money such as carrying my coffee to work from home bringing my breakfast. It has been great.
I keep a journal on what It means to save money and by saving money I can afford that vacation, outfit, treating my self to spa or anything really means. It has been great
I exercise for 15 minutes three times a day if I am not able to do it all at once.