Secrets of Success

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Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day.

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29

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Pacing

I pace myself during the day and stick to my goals without regret.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.