Secrets of Success

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Got the Munchies or feel like you need more protein?

We all are familiar with tuna in the little pouches and doesn't need to be refrigerated but I never looked at any of the other pouches that were available. I love salmon and there are times where I can just tell I want meat or protein and I am hungry. Instead of eating a healthy snack and wanting mo...

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MEMBERS SPARKED This Sparked Me!
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Exercise like the kids

Remember some of the little joys kids had with simple exercises that we forget about? I usually don't feel like exercising, however, jumping rope, swinging my feet whenever I'm at my desk, hoola hoop, even hop scotch...they don't feel like exercise but they are so why not do them?

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