NTREASE1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Got the Munchies or feel like you need more protein?

We all are familiar with tuna in the little pouches and doesn't need to be refrigerated but I never looked at any of the other pouches that were available. I love salmon and there are times where I can just tell I want meat or protein and I am hungry. Instead of eating a healthy snack and wanting more because I'm not satisfied or eating something outside of my calory range for a snack I grab salmon in the pouch. It's delisious an quick to grab.

- Submitted by NTREASE1 1/25/2012 in Healthy Eating | 2 Comments
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8

Members Were Sparked
This Sparked Me!

Exercise like the kids

Remember some of the little joys kids had with simple exercises that we forget about? I usually don't feel like exercising, however, jumping rope, swinging my feet whenever I'm at my desk, hoola hoop, even hop scotch...they don't feel like exercise but they are so why not do them?

- Submitted by NTREASE1 1/18/2012 in Exercise | 0 Comments
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