Squeeze fresh lemon juice on a baked potato in place of fat free sour cream or butter like spread.
Whether you are using real syrup, low sugar syrup, jam diluted with water on your pancakes you can get more flavor per bite and consume less syrup if you don't pour the syrup over your pancakes.
Whenever I get too consistent with workouts or food eaten or walking routines I stagnate. When I realize what's going on I change up everything and mix up my life. Walk different routes, change exercise machines and other workout routines, the order I do them, and take out or add different food.