Secrets of Success

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The Reality

Whenever I don't feel like exercising I ask myself...."will this 20 to 30 minutes kill me?" The answer is "No...but if I don't lose this weight something will"....The reality of not being here for my family if I don't push myself is what makes me get up and push play everyday....

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When I'm losing steam...

I reflect on the things that i want to do once I lose the weight and it keeps me moving forward...I tell myself every minute of movement is a minute that is worth it

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