NOMERCYTRAINER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach your goals. If you perform a 3 minute step test, take your pulse immediately after, you can use these 2 pulse #'s to find your Heart Rate Reserve, and you can use this to find a target heart rate range that is subjective to you.

- Submitted by NOMERCYTRAINER 1/19/2011 in Exercise | 0 Comments
Leave a Comment
Page: (1 total)