NOMADNURSE7's Secrets of Success | SparkPeople
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Read The Labels!

Simply by reading labels you can lower the calories you eat. It may be easy to eat a cookie, "cuz its only one, it can't be that bad"....but if you read the label and see that its 400 cal...I promise, it won't taste as sweet.

- Submitted by NOMADNURSE7 2/1/2014 in Weight Loss | 0 Comments
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