Secrets of Success

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Salad Dressing Secret

I abhor low cal salad dressings. I wanted to keep the full flavor of my favorite creamy style dressing but not all the calories. In order to give me that ability I measure out 1 tsp of salad dressing, then I dip the tines of my fork in the salad dressing and pick up a bite of salad. I get a taste o...

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Concentrate on Adding Healthy Habits

Instead of focusing on what to take out of my diet, I focus on adding one healthy thing a week. Whether it's more fruit, complex carbs or adding another fitness segment.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.