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All Secrets submitted by NLPOLAK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have found that setting goals not only yields results (as in accomplishing the obvious), but it boosts my self-confidence, and helps me think through my words and actions before following through. There is much satisfaction in completing goals!
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