Secrets of Success

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Drink coffee or green tea to feel full...

Drinking green tea or coffee triggers the leptin hormone which makes us feel fuller. Only downfall is they both can contain caffeine which has the potential to dehydrate our bodies so we need to replace each cup we drink with a cup of water...

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Eat protein at breakfast

Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.