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All Secrets submitted by NLDAVIS2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Drinking green tea or coffee triggers the leptin hormone which makes us feel fuller. Only downfall is they both can contain caffeine which has the potential to dehydrate our bodies so we need to replace each cup we drink with a cup of water...
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