Secrets of Success

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Try Something New!

You never know if you will find a new exercise that you love. Give it 3 tries before you decide if you like it or not.

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Be Nice

Do something nice for someone every single day. Even a small gesture can brighten your day!

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Help Others

Spend some time helping others on the message boards. It makes you feel good which in turn keeps you coming back to Spark! (Plus you can learn a lot)

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Videos On Demand

Our cable company offers free exercise videos "On Demand." They have a great selection, lots of popular instructors, and are always getting new videos. Don't have On Demand? Netflix or ExerciseTV.tv also offer great videos for free.

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Be Active!

The more time and effort you put into this site the more successful you will be!

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Castile Soap

I use Castile Soap (Dr. Bronner's) for cleaning up around the house. It works great, costs a lot less than all the other cleaners I used to use, and is chemical free.

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Eat your 'Ice Cream'

If my husband and I are in the mood for ice cream we take a frozen banana and throw it in a blender with a little bit of milk and some vanilla or almond extract.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.