Secrets of Success

83

MEMBERS SPARKED This Sparked Me!
Leave a Comment

If You Bite It, Write It!

Keep a COMPLETE food diary. Be honest with yourself—it is a fantastic way to help control what you eat. If you bite it, write it!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.