NINALEE35's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

If You Bite It, Write It!

Keep a COMPLETE food diary. Be honest with yourself—it is a fantastic way to help control what you eat. If you bite it, write it!

- Submitted by NINALEE35 3/19/2011 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)