Secrets of Success

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Walking at Home for Fun

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home.

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Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.