NIGHT_OWL2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Compliment Yourself

I keep a compliment canister. I try to find something good everyday, and I write the compliment down on a slip of paper which goes into a canister. Whenever I feel down or need a pick-me-up I read the slips.

- Submitted by NIGHT_OWL2 4/16/2010 in Motivation | 0 Comments
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Break it down

Whenever I buy a large package of tempting food or even meat, as soon as I get home II use ziplock bags break it down into individual servings. For meat I break it down into one meal.

- Submitted by NIGHT_OWL2 3/28/2010 in Healthy Eating | 0 Comments
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