Secrets of Success

37

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no food after 7 pm

i have found that if i set a 7 PM time as a food cutoff, I have no more heartburn at night, i'm not tempted to find a snack, and i lose better. I know it does not matter when you eat your calories. But this works for me. Now if i could just find a solution for the 3 pm munchies i'd be all set!

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have a treat

allow yourself a small treat daily or weekly. I never used to be able to have one of something, let alone one small of whatever. But I have found that ONE hershey kiss at bedtime gives me a special treat, i let it melt on my tongue. iLike a fancy hotel sith chocolate on the pillow!

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enjoy the outdoors

you can swim, walk, pick berries, smell flowers, PLANT flowers, there is SO much to do get out and DO IT!!

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

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cut up veggies

if you cut up carrots and celery and keep them in a container in the fridge there is no prep when you are looking for a crunchy snack. you can grab them and go!!

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move..every day

even for 5 minutes. make sure you do something conciously. take a walk. do some leg lifts. SOMETHING!! every single day.

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have a good breakfast

besides starting your day off great you also get energy and give your body something to "work on." try it!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.