NIGHTSKYSTAR's Secrets of Success Page 25 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

41

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This Sparked Me!

enjoy the outdoors

you can swim, walk, pick berries, smell flowers, PLANT flowers, there is SO much to do get out and DO IT!!

- Submitted by NIGHTSKYSTAR 3/30/2010 in Exercise | 1 Comment
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6

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

- Submitted by NIGHTSKYSTAR 3/29/2010 in Healthy Eating | 2 Comments
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30

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cut up veggies

if you cut up carrots and celery and keep them in a container in the fridge there is no prep when you are looking for a crunchy snack. you can grab them and go!!

- Submitted by NIGHTSKYSTAR 3/28/2010 in Healthy Eating | 1 Comment
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26

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move..every day

even for 5 minutes. make sure you do something conciously. take a walk. do some leg lifts. SOMETHING!! every single day.

- Submitted by NIGHTSKYSTAR 3/27/2010 in Exercise | 0 Comments
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39

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have a good breakfast

besides starting your day off great you also get energy and give your body something to "work on." try it!!!

- Submitted by NIGHTSKYSTAR 3/26/2010 in Healthy Eating | 3 Comments
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