NIGHTSKYSTAR's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

59

Members Were Sparked
This Sparked Me!

find some things you LOVE to do

then when you want a bad snack..go do them!

- Submitted by NIGHTSKYSTAR 11/16/2010 in Staying Positive | 1 Comment
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139

Members Were Sparked
This Sparked Me!

calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3

- Submitted by NIGHTSKYSTAR 11/15/2010 in Breaking a Plateau | 3 Comments
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48

Members Were Sparked
This Sparked Me!

plan ahead

for holiday meals!

- Submitted by NIGHTSKYSTAR 11/14/2010 in Everything Else | 1 Comment
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27

Members Were Sparked
This Sparked Me!

take advantage

of aLL YOUR area has to offer!! farmers markets, street fairs, shows..etc!!

- Submitted by NIGHTSKYSTAR 11/13/2010 in Everything Else | 0 Comments
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110

Members Were Sparked
This Sparked Me!

take a walk!!

even short ones are good!!!

- Submitted by NIGHTSKYSTAR 11/12/2010 in Exercise | 27 Comments
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18

Members Were Sparked
This Sparked Me!

day off?

use it to do some FUN exercise!! go for a walk...play with the kids, find a local pool!

- Submitted by NIGHTSKYSTAR 11/11/2010 in Everything Else | 0 Comments
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69

Members Were Sparked
This Sparked Me!

Tomorrow is Veteran's day

dont forget to thank a Vet!!

- Submitted by NIGHTSKYSTAR 11/10/2010 in Everything Else | 2 Comments
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44

Members Were Sparked
This Sparked Me!

look at the good

even in rain!!

- Submitted by NIGHTSKYSTAR 11/9/2010 in Everything Else | 0 Comments
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62

Members Were Sparked
This Sparked Me!

smile

its contagious!!

- Submitted by NIGHTSKYSTAR 11/8/2010 in Staying Positive | 3 Comments
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60

Members Were Sparked
This Sparked Me!

take a day...

to relax and be thankful for what you have!

- Submitted by NIGHTSKYSTAR 11/7/2010 in Everything Else | 2 Comments
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