Secrets of Success

37

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i am learning to clean

i am a terrible housekeeper. really terrible. i have learned to take one small area at a time, do it RIGHT, then take a break. i am working on my kitchen today.

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47

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i am learning to clean

i am a terrible housekeeper. really terrible. i have learned to take one small area at a time, do it RIGHT, then take a break. i am working on my kitchen today.

This Sparked Me! Leave a Comment

59

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find some things you LOVE to do

then when you want a bad snack..go do them!

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139

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calorie cycling

sometimes all it takes to break a plateau is adding more cals one day, then taking away the same amout you went up the next..and going back to normal day 3

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48

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plan ahead

for holiday meals!

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27

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take advantage

of aLL YOUR area has to offer!! farmers markets, street fairs, shows..etc!!

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111

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take a walk!!

even short ones are good!!!

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18

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day off?

use it to do some FUN exercise!! go for a walk...play with the kids, find a local pool!

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69

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Tomorrow is Veteran's day

dont forget to thank a Vet!!

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44

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look at the good

even in rain!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.