Secrets of Success

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Mirror Image

Take 5 minutes, every day, to look at yourself in the mirror. Don't pick at your flaws or put yourself down, just look at your features and find those things about your body that you love. Tell yourself that you are getting stronger every day and that you are choosing to live a healthier lifestyle a...

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Banana Split Alternative

Craving a delicious creamy banana split? Try this low fat/low carb alternative: Use one container of Yoplait Light Very Vanilla fat free yogurt, 2 tablespoons of sugar free chocolate syrup, one small banana 1/2 cup fresh, cut strawberries. Place the yogurt in a small dessert dish, surround with bana...

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Never give up...NEVER surrender!

I have found that through all the ups and downs of life the most important thing to remember, above all else, is never give up and NEVER surrender! There will be times when you are frustrated, bored, angry, or just plain tired. But if you keep moving forward you will come through stronger than befor...

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Fighting the "Mindless Munchies"

I am quite the night owl and used to find myself mindlessly munching on...well, just about anything within reach while watching television or surfing the internet at night. Once I joined sparkpeople.com I traded in my "mindless munching" for reading motivational blogs and informational articles. By ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.