NEWMRS1's Secrets of Success | SparkPeople
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Secrets of Success

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seasoning and drinking

When seasoning only add salt and pepper once food is cooked and add to taste.

Also to increase your drinking always have a glass of water with every meal even snacks and make sure the glass is empty before you finish. The water will quench your thirst and reduce your appetite. emoticon

- Submitted by NEWMRS1 8/5/2012 in Cooking | 0 Comments
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its me time

Alway make time for your self even if its just to walk to the shop, this will help to reduce your stress levels and relax you. emoticon

- Submitted by NEWMRS1 5/28/2012 in Staying Positive | 0 Comments
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