Secrets of Success

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seasoning and drinking

When seasoning only add salt and pepper once food is cooked and add to taste.

Also to increase your drinking always have a glass of water with every meal even snacks and make sure the glass is empty before you finish. The water will quench your thirst and reduce your appetite.

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its me time

Alway make time for your self even if its just to walk to the shop, this will help to reduce your stress levels and relax you.

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