Secrets of Success

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Explore WHY you got here.

You have to remember obesity is a symptom of something else. If you don't explore WHY you have gotten overweight, you continue to struggle. We all know how we got here (over eating, lack of exercise) but why we got here is far more important. The rest will fall into place.

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Give Yourself a Pep Talk

We always compliment others for their accomplishments, but feel we are bragging if we compliment ourselves. Your health is all about YOU, so compliment your self every chance you get.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.