NEWHOMEOWNER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

Write EVERYTHING down

I mean EVERYTHING...what you ate, how you felt before and after you ate, what your workouts were, how hard or easy it felt when you were doing it, how you felt before and after, why you skipped a workout, your general mood, your motivation level...anything you can think of. This can help identify trends and gives you items to compare to find what's working and what isn't.

- Submitted by NEWHOMEOWNER 1/16/2012 in Getting Started | 1 Comment
Leave a Comment

10

Members Were Sparked
This Sparked Me!

Reminder to GET UP AND GO!

I sit at a desk ALL day. To keep from getting too wrapped up and not moving for hours, I set a reminder in my work e-mail calendar to go off every hour every day to remind me to GET UP AND GO!

- Submitted by NEWHOMEOWNER 9/21/2011 in Exercise | 1 Comment
Leave a Comment

25

Members Were Sparked
This Sparked Me!

Have a goal

Sign up for a 2K or 5K walk or run. That way you have a specific date as a goal - it'll help you stick to your exercise plan.

- Submitted by NEWHOMEOWNER 4/15/2010 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)  
FALSE False