Secrets of Success

21

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Write EVERYTHING down

I mean EVERYTHING...what you ate, how you felt before and after you ate, what your workouts were, how hard or easy it felt when you were doing it, how you felt before and after, why you skipped a workout, your general mood, your motivation level...anything you can think of. This can help identify t...

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10

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Reminder to GET UP AND GO!

I sit at a desk ALL day. To keep from getting too wrapped up and not moving for hours, I set a reminder in my work e-mail calendar to go off every hour every day to remind me to GET UP AND GO!

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25

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Have a goal

Sign up for a 2K or 5K walk or run. That way you have a specific date as a goal - it'll help you stick to your exercise plan.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.