Keep bananas handy in the house or in your lunch box in case of hunger as it is one of nature's superfoods
Have a look at this link and see why!
instead of buying sugar laden ice lollies in the summer, make a fruit smoothie and freeze into moulds at home.
Far more nutritious and they'll count as a fruit portion!
Enter your ST into your Spark Fitness the day b4 you plan to do it. There is then an incentive not to delete it and DO IT!
Have you gotten into a rut with your food? Bored of the same things?
When you do your weekly shop be determined to take one new food/spice/ sauce home to try out.
Scan SP recipes one a fortnight at least to try a new meal.
Variety is the spice of life and by trying new foods you look forwar...
I've realised over time that we are not all walkers, swimmers, cyclists and FORCING yourself to do a form of exercise coz someone else excels at it, or because you feel you HAVE TO DO SOMETHING is not the way to go.
Find something you ENJOY - you're far more likely to stick with it!
Having trouble holding a plank I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.
It works every t...
Place items used most frequently on higher shelves so you have to stretch to reach things