Secrets of Success

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Banana- a superfood

Keep bananas handy in the house or in your lunch box in case of hunger as it is one of nature's superfoods
Have a look at this link and see why!

http://www.sueshealthcenter.com/blog/bananas-super-man-fruit/

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Ice Lollies

instead of buying sugar laden ice lollies in the summer, make a fruit smoothie and freeze into moulds at home.
Far more nutritious and they'll count as a fruit portion!

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Plan your workouts

Enter your ST into your Spark Fitness the day b4 you plan to do it. There is then an incentive not to delete it and DO IT!

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Try Something New

Have you gotten into a rut with your food? Bored of the same things?
When you do your weekly shop be determined to take one new food/spice/ sauce home to try out.
Scan SP recipes one a fortnight at least to try a new meal.
Variety is the spice of life and by trying new foods you look forwar...

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137

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Do what rocks your boat

I've realised over time that we are not all walkers, swimmers, cyclists and FORCING yourself to do a form of exercise coz someone else excels at it, or because you feel you HAVE TO DO SOMETHING is not the way to go.
Find something you ENJOY - you're far more likely to stick with it!

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EXTEND YOUR PLANK TIME

Having trouble holding a plank I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.
I "Feel"
It works every t...

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Use your arms more

Place items used most frequently on higher shelves so you have to stretch to reach things

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Don't over cook vegetables

If you leave your vegetables to cook til soft you're destroying all the goodness!
Leave them with a bit of bite! I swear they taste better too

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.