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My schedule can get very crazy, so I try to build exercise into everything I do. I walk to do errands, park at the opposite end of the mall from where I'm going ( and walk through the mall, quickly so I'm not tempted by window shopping). If I'm standing in line I do small ab exercises -- isolations and isometrics, so that people don't notice. If I'm out with the children, we run around. Add it all up and it's about 2 hours of activity. Not bad for someone who "doesn't have time to exercise".
I exercise every single day, planned and at gym or impromptu dance, it ALL counts!! Make a commitment to exercise every day, track on your fitness tracker, build the habit faster, take the guesswork/procrastination out of 'should I or not today' YES, you do it EVERY single blessed day :D
If you did it today, you can do it tomorrow. If you didn't do it today, you can still do it tomorrow.
If you want to achieve your goal badly enough, you will not need 'will power', but 'want power'.
I find that if I tidy up around me, keep at the dishes, and vacuum the house, I feel better, emotionally, and am better able to function. You can literally 'see your way clear' to other projects and tend to feel less overwhelmed.
Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist!
Instead of scrubbing the stuck on food off the inside of the microwave, try this. Get a 2 cup Pyrex glass and add about 1 to 2 tablespoons of lemon juice and then fill the cup with water. Place inside microwave and boil on high for 10 minutes, The lemon juice will steam the inside of the microwave and the food will wipe right off with a damp sponge, no scrubbing!