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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just do 10 minutes

When I'm super tired and just don't think I have the energy to exercise, I tell myself "just 10 minutes". Some days, once I start, I can do more and some days, I just do the 10 minutes. Either way, at least I exercised a few minutes.

- Submitted by MELOSPARKLE 5/31/2010 in Exercise | 16 Comments
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116

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Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in moderation...food, exercise, rest and fun! emoticon

- Submitted by HEALTHIESTME1 3/27/2011 in Everything Else | 1 Comment
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126

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Exercise Your Voting Right

One of the greatest freedoms you can have is voting. It is one of the few times that your voice can actually be heard. Take the time and let the government know what you think. If you don't, we don't want to hear complaints from you later.

- Submitted by GRZYMALA 11/2/2010 in Everything Else | 3 Comments
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142

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If you don't start, you can't finish.

So? Get started.

- Submitted by JR1952 9/16/2010 in Everything Else | 6 Comments
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52

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More random acts of kindness (RAK)

Every year I buy personalized pens that say "Explore the power of NICE with a random act of kindness (every day)" and I give them out as new year gifts and to total strangers.

- Submitted by TISHTOES 4/7/2010 in Everything Else | 5 Comments
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181

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FOCUS ON TODAY

TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.

- Submitted by TAREN584 4/7/2010 in Everything Else | 4 Comments
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277

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Do What Works For YOU

Whether you are looking for advice when it comes to exercise, nutrition, losing weight, or any number of things don't feel like you have to listen to it all.

Different things work for different people. Instead of letting that get you down, let it inspire you to discover your true potential.

- Submitted by *AMBER512 3/25/2010 in Everything Else | 14 Comments
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258

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Login to SparkPeople

After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your convenience and whenever possible multiple times a day. When it seems like a small casual task you wont dread doing it.

And we all know how much being regular on SP helps!

- Submitted by DDKDDK 2/9/2011 in Using SparkPeople | 35 Comments
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88

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Challenge Yourself!

Add a challenge in your routine to supplement the cardio and strength training you already do! I am starting the 100 Pushup Challenge in a couple days. It's something that isn't too time-consuming and is easy to fit in on the days I don't have an hour to commit to working out. Challenges are setup to have a goal to work towards, are usually short-term, and are measurable goals - a great thing to add into your mix to change things up a bit!

- Submitted by WENZTHAT 6/3/2011 in Exercise | 17 Comments
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78

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Early morning workouts

* Be a morning person "I've found that a workout is the best reason to get out of bed. I often start exercising at 5 a.m. When I commit to my health that early, I keep making good-for-me choices the whole day

- Submitted by COLLEGEGAL28 7/9/2010 in Exercise | 17 Comments
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