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All Secrets that Sparked NEW-CAZ
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Strength trainiing is changing my life for the better! I alternate days of working my arms and doing some light cardio with days of strengthening my thighs and abs. It's helping me lose weight and feel good about how my body looks! In fact, I even blogged all about it.
I recently tried a yogurt blue cheese dressing. It's delicious and tastes just like the full fat/calorie version at a fraction of the calories. The one I tried had only 35 calories per serving.
Anytime I cook I try to cook two days worth of food. For instance, instead of one healthy casserole, I'll cook two and freeze one for a day when I'm feeling too tired to cook. It's sometimes too tempting to call for pizza delivery. If I have that casserole to throw in the oven, that's one day that I won't give in to temptation!
Before SP, I always thought I that if I didn't have enough time to exercise, it was zilch for the day. Now I realize that, even on lazy days, all I need is a 10 minute block of time. I usually find that I do much more than that, so it's just getting started with those 10 minutes that's great.
When I was in college, I went to the personal counseling office because I was feeling really overwhelmed, and my counselor told me something about procrastination that will always stick with me: "Don't wait until you "feel like" doing something, because chances are good you'll never "feel like" doing it."
When I'm running, I usually go for a goal of 30 minutes. But if I think about 30 minutes, I get intimidated. So I just take it 5 minutes at a time. After 2 1/2 minutes, you're halfway done. Then with the last minute, I think, I've come this far, why stop now? Then I feel motivated to keep going.