Secrets of Success

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Making water easier

We are repeatedly told to drink our water, but sometimes it's difficult during a busy lifestyle to keep a track of what you have drunk. Counting glasses, ticking boxes, little rubber bands... really there is an easier way.

My secret to achieving my water every day... currently I have a steak ...

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Just do 10 minutes

When I'm super tired and just don't think I have the energy to exercise, I tell myself "just 10 minutes". Some days, once I start, I can do more and some days, I just do the 10 minutes. Either way, at least I exercised a few minutes.

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Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I wa...

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Exercise Your Voting Right

One of the greatest freedoms you can have is voting. It is one of the few times that your voice can actually be heard. Take the time and let the government know what you think. If you don't, we don't want to hear complaints from you later.

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If you don't start, you can't finish.

So? Get started.

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More random acts of kindness (RAK)

Every year I buy personalized pens that say "Explore the power of NICE with a random act of kindness (every day)" and I give them out as new year gifts and to total strangers.

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FOCUS ON TODAY

TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.

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Do What Works For YOU

Whether you are looking for advice when it comes to exercise, nutrition, losing weight, or any number of things don't feel like you have to listen to it all.

Different things work for different people. Instead of letting that get you down, let it inspire you to discover your true potential...

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Login to SparkPeople

After having a couple of days of not logging in, I realized that rather than looking at logging in SP as a big task or something that requires a lot of time/effort just treat it like maybe your Facebook or email. When you check your emails, do a quick login to SP, blog/post/browse/read as per your c...

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Challenge Yourself!

Add a challenge in your routine to supplement the cardio and strength training you already do! I am starting the 100 Pushup Challenge in a couple days. It's something that isn't too time-consuming and is easy to fit in on the days I don't have an hour to commit to working out. Challenges are setu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.