Secrets of Success

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It's okay to be addicted...

...to SparkPeople, that is! Log in every day, without fail, and spend at least 10 minutes reading or posting. You'll be amazed at the motivation a few minutes can give you!

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Try SP recipes!

I have many recipes that I've made for years and years...I've found that if I search the SP recipes, I can usually find something similar that is healthier and lower-cal without sacrificing any flavor.

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A serving of fruit - and chocolate, too!

When I'm craving chocolate, I melt (over low heat or in my microwave) a mini-bar or two of dark chocolate. Dip fruit (pineapple chunks, banana slices, orange slices, grapes, etc.) just enough to flavor the fruit and ENJOY!!!

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Just DO it!!

Simple advice but true! The only way to get started is to DO it! You can always find excuses NOT to do it, but don't let yourself be drawn into that trap or you'll never get anywhere.

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Getting enough Water

Drink at least 3 of your 8 glasses a day before or during breakfast. You're almost halfway to your daily goal and the day has just begun!

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A Good Long Look in the Mirror - Naked!

Do you like what you see? Is there any better way to change it than the SparkPeople way? Get back on track. Just do your best. You WILL see results.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.