Secrets of Success

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Sterilize Kitchen Sponges

I just discovered that if you microwave a wet kitchen sponge for 2 minutes on high, it kills 99% of the bacteria (including E Coli) and takes the funky smell out of it. Just make sure it's not a metalic scrubber and it's really wet.

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Fiber Plus Yogurt Berry Crunch

I love FiberPlus bars and was so excited to see they've come out with a cereal! I tried it this week and it's GREAT! 40% of daily fiber, 170 calories for 1 cup. Good with or without milk too! I don't love cereal so to find one I like is a big deal!!

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Chobani Pomegranite

Oh my Lord! I have never loved yogurt but I've choked it down because it's a great way to get in a lot of protein without a lot of fat. Well, I am a changed woman! I bought a few different kinds of Chobani because I had heard good things about and I am hooked on the Pomegranite! It is so yummy!

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