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All Secrets submitted by NEVERNAKED
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I just discovered that if you microwave a wet kitchen sponge for 2 minutes on high, it kills 99% of the bacteria (including E Coli) and takes the funky smell out of it. Just make sure it's not a metalic scrubber and it's really wet.
I love FiberPlus bars and was so excited to see they've come out with a cereal! I tried it this week and it's GREAT! 40% of daily fiber, 170 calories for 1 cup. Good with or without milk too! I don't love cereal so to find one I like is a big deal!!
Oh my Lord! I have never loved yogurt but I've choked it down because it's a great way to get in a lot of protein without a lot of fat. Well, I am a changed woman! I bought a few different kinds of Chobani because I had heard good things about and I am hooked on the Pomegranite! It is so yummy!
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