NEVERGIVEUP57's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

5

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This Sparked Me!

Ignoring Urges

Given that repeated practice obeying my urges is how I created the problem, repeated practice ignoring my urges is how I will change it!

For free e-book on the concept click on title "Ignoring Urges" to copy link. Or Visit my sparkpage for link.

- Submitted by NEVERGIVEUP57 2/11/2014 in Weight Loss | 0 Comments
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6

Members Were Sparked
This Sparked Me!

Ignoring Urges

Given that repeated practice obeying my urges is how I created the problem, repeated practice ignoring my urges is how I will change it!

For free e-book on the concept click on title "Ignoring Urges" to oopy link. Or Visit my sparkpage for link.

- Submitted by NEVERGIVEUP57 2/11/2014 in Motivation | 0 Comments
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3

Members Were Sparked
This Sparked Me!

Morning Talk

Listening to the good and the bad...should I or shouldn't I workout? Normally I'll say okay, I'll do just 30 minutes today, but once I get moving I always end up doing 45 minutes and feel so good afterwards..when I give in to the bad side of my thoughts, then I feel like crap for not getting in my workout..go for the good!

- Submitted by NEVERGIVEUP57 3/9/2013 in Exercise | 0 Comments
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5

Members Were Sparked
This Sparked Me!

Words

"I am by nature a dealer in words, and words are the most powerful drug known to humanity" - Post to your bathroom mirrow "I ACCEPT MYSELF UNCONDITIONALLY RIGHT NOW" and look right into your eyes and say it twice a day. Ignore the negative stuff and in 30 days see how you feel!

- Submitted by NEVERGIVEUP57 1/27/2013 in Motivation | 0 Comments
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