NERVOUSWRECKIAM's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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"Lighter" Pot Lucks

During a discussion about an office potluck I suggested that since everyone is either counting points or calories, why not make the potlucks more "calorie" friendly. It worked. We've had 2 healthy ones since!

- Submitted by NERVOUSWRECKIAM 3/7/2011 in Healthy Eating | 1 Comment
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38

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Small Bits all Day Long

During bathroom breaks I will do squats, calf raises, wall push ups, even wall sits..If I do this just 3-4 times each work day I feel better and more alert.

- Submitted by NERVOUSWRECKIAM 12/11/2010 in Exercise | 1 Comment
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8

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PB and Jelly

I skip McDonald"s and have a half of a peanut butter and jelly sandwich made with low fat p'buttrt and Sally Lee 45 cal bread and regular jam or jelly. It has helped me have a healhier breakfast and a lower fat one!

- Submitted by NERVOUSWRECKIAM 4/24/2010 in Healthy Eating | 0 Comments
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