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All Secrets submitted by NERVOUSWRECKIAM
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I skip McDonald"s and have a half of a peanut butter and jelly sandwich made with low fat p'buttrt and Sally Lee 45 cal bread and regular jam or jelly. It has helped me have a healhier breakfast and a lower fat one!
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