Secrets of Success

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

"Lighter" Pot Lucks

During a discussion about an office potluck I suggested that since everyone is either counting points or calories, why not make the potlucks more "calorie" friendly. It worked. We've had 2 healthy ones since!

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Small Bits all Day Long

During bathroom breaks I will do squats, calf raises, wall push ups, even wall sits..If I do this just 3-4 times each work day I feel better and more alert.

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

PB and Jelly

I skip McDonald"s and have a half of a peanut butter and jelly sandwich made with low fat p'buttrt and Sally Lee 45 cal bread and regular jam or jelly. It has helped me have a healhier breakfast and a lower fat one!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.