Secrets of Success

27

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Packing for moving

When you are packing for moving, you are combining cleaning and moving boxes. It can be quite a workout!

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32

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Fiber

No fat refried beans give lots of fiber without the fat!

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6

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Low fat yogurt substitute for sour cream

Quite a few years ago, I discovered that substituting low fat plain yogurt for sour cream was a good way to have lower calories, but with good flavor and also to have the probiotics of the yogurt.

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9

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Building good habits

Building my day around good health habits are what keeps me on track and helps my day go right.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.