NELLIEC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Packing for moving

When you are packing for moving, you are combining cleaning and moving boxes. It can be quite a workout! emoticon emoticon

- Submitted by NELLIEC 2/18/2011 in Exercise | 2 Comments
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Fiber

No fat refried beans give lots of fiber without the fat!

- Submitted by NELLIEC 8/11/2010 in Healthy Eating | 2 Comments
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Low fat yogurt substitute for sour cream

Quite a few years ago, I discovered that substituting low fat plain yogurt for sour cream was a good way to have lower calories, but with good flavor and also to have the probiotics of the yogurt.

- Submitted by NELLIEC 5/2/2010 in Healthy Eating | 2 Comments
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Building good habits

Building my day around good health habits are what keeps me on track and helps my day go right.

- Submitted by NELLIEC 4/16/2010 in Organization | 1 Comment
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