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All Secrets submitted by NELLIEC
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Quite a few years ago, I discovered that substituting low fat plain yogurt for sour cream was a good way to have lower calories, but with good flavor and also to have the probiotics of the yogurt.
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