Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substituting

Instead of buying that $3 half gallon of ice cream, I buy a pint of fruit or get some apples. It isn't costing me any extra money, and it is healthier to boot.

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Polar F6 Heart Rate Monitor

I got this heart rate monitor a year ago. I love it. I don't do any exercise without it. It is so easy to use. Plus it is great to see how many calories you are really burning. Highly recommended for first time HRM buyers.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Find a Spark Team

Spark People has tons of teams. Search them and find a team that fits your needs. I find being active with a good team, I stay on track longer and in turn, see results!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.