NEKOPIE76's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Substituting

Instead of buying that $3 half gallon of ice cream, I buy a pint of fruit or get some apples. It isn't costing me any extra money, and it is healthier to boot.

- Submitted by NEKOPIE76 7/22/2010 in Healthy Eating | 1 Comment
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46

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Polar F6 Heart Rate Monitor

I got this heart rate monitor a year ago. I love it. I don't do any exercise without it. It is so easy to use. Plus it is great to see how many calories you are really burning. Highly recommended for first time HRM buyers.

- Submitted by NEKOPIE76 4/13/2010 in Product Reviews | 4 Comments
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9

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Find a Spark Team

Spark People has tons of teams. Search them and find a team that fits your needs. I find being active with a good team, I stay on track longer and in turn, see results!!

- Submitted by NEKOPIE76 4/7/2010 in Getting Started | 0 Comments
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