NEENSTER1's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

136

Members Were Sparked
This Sparked Me!

Just Say No.

A wise friend once told me: "When you say No to someone else, you are saying Yes to you". Remember to put yourself first somedays. emoticon

- Submitted by GARBEAN21 9/8/2010 in Everything Else | 1 Comment
Leave a Comment

103

Members Were Sparked
This Sparked Me!

Get up from that desk

I often spend hours sitting behind a desk. I will set my phone to chime every hour and remind me to get up and stretch, move and even do a few jumping jacks. I find that at the end of the day, if I will get up and move at least once every hour I don't feel near as "worn out" at the end of the day

- Submitted by TERRIPHILL 3/25/2010 in Exercise | 30 Comments
Leave a Comment

109

Members Were Sparked
This Sparked Me!

Nothing feels as good as exercise

Even though by the end of the day I sometimes think I'm too tired to get on the bike, I always remember that after about 30 minutes, I don't want to get off of it! One thing that definitely helps is watching TV on DVD while I do it. It portions my time and sometimes I want to see the next episode so much that I keep doing the cardio!

- Submitted by AIMI_H 10/18/2010 in Exercise | 12 Comments
Leave a Comment

98

Members Were Sparked
This Sparked Me!

Love what you are doing!

I have tried to lose weight since my son was born (13 years ago) and I have always failed. Part of most of the reason is that I could never stick to my fitness routine. It always ended up feeling like a job and I dreaded going to the gym and getting on the treadmill.

Now I stay at home and use my Wii Fit Plus, I use the strength training exercises on this site, and I walk my dog (both me and my dog love that one). I change things up all the time and now I love workingout.
emoticon

- Submitted by SQUEEGER 3/27/2011 in Exercise | 14 Comments
Leave a Comment

84

Members Were Sparked
This Sparked Me!

The 3 Puts to working out

Put your clothes on. Put your shoes on. and Put your hair up (applies to those who have long hair). Then start moving.

- Submitted by H2ONTHEWAY 7/17/2010 in Exercise | 24 Comments
Leave a Comment

103

Members Were Sparked
This Sparked Me!

Motivation

I have a treadmill downstairs and I have purchased a swimsuit that is two sizes down from what I am now. It is hanging where I can see it while I am on the treadmill. I can get the swimsuit on, but it will look so much nicer when I'm more fit.
emoticon

- Submitted by NAILCHICK52 3/1/2011 in Exercise | 22 Comments
Leave a Comment

115

Members Were Sparked
This Sparked Me!

Do It NOW !!!

Don't spend time thinking about exercising. JUST GET UP AND DO IT NOW !!!

- Submitted by TIME2BLOOM4ME 9/20/2010 in Exercise | 14 Comments
Leave a Comment

195

Members Were Sparked
This Sparked Me!

Just Do IT!!!

Though I feel great physically, emotionally and mentally after a workout. There are days when I just don't feel like doing it. So, I just get up before I talk myself out of it and I Just Do IT! Afterward, I have such a rewarding feeling!

- Submitted by LMATTHEWS76 12/23/2010 in Exercise | 23 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

ziplock steamer bags

I get steamer bags, prep my veggies for the week , store them in the steamer bags with a tablespoon of water. then take out throw in Microwave and in a snap I have veggies for my meal with no extra dishes to wash. They stack well in the fridge. The bag has micro time on outside of bag for common veggies.

- Submitted by TANZAR2002 5/10/2010 in Healthy Eating | 2 Comments
Leave a Comment

17

Members Were Sparked
This Sparked Me!

The Secret of The Heart!

Our treasure will always be where our heart is. Unless we put our heart into what we are doing, we will not suceed.
God Bless Everyone, Vic.

- Submitted by MJRVIC2000 9/5/2011 in Everything Else | 3 Comments
Leave a Comment
Page: (10 total)