NEALIO302's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Thank Someone!

A lot of us find daily support from those around us: co-workers, friends, family. A lot of times, they make their own personal sacrifices to accomodate our lifestyle change. Take time each day to stop and thank them for their support.

- Submitted by NEALIO302 1/18/2011 in Motivation | 2 Comments
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Take A Cold Shower

After a good workout, I take a cool to luke-warm shower. About 10-20 seconds before I am done showering, I turn the water down as cold as I can stand it. It is refreshing, brings my heart rate down, and really cools me off. Plus, during my early morning exercise routine, if I'm still not fully awake, it helps me get there. emoticon

- Submitted by NEALIO302 9/22/2010 in Everything Else | 2 Comments
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