Secrets of Success

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Healthy Meat

Being recently married it's important for us to eat together. Unfortunately my husband can eat whatever he wants and however much without gaining weight....or at least it seems that way. He also doesn't like to eat many veggies. We preplan our suppers together but just the meat. So we pick chicken b...

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Weight Loss Binder

I am creating a weight loss binder to keep my success in one convenient place. Every week I print off the weekly reports that are important to me and add them to the correct tab in my binder. I'm a visual person and it's very easy for me to compare one week to the next to see my successes and strugg...

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Slimfast Shakes

I have a hard time curbing my "hunger" unless I have 1 slimfast meal shake per day. I usually eat a piece of fruit with them to have something solid in my stomach too. I drink one at lunch and it really helps me. My personal favorite are the cappuccino delight flavored shakes.

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No TV unless...

I love my crazy dramatic "reality" shows. We have a DVR and just recently got a treadmill. I only allow myself to watch these shows while on the treadmill. Half of the time I don't even realize how much I have done!

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Positive Affirmations and Quotes

I have put together a list of positive affirmations and quotes that I found online and I knew would keep me positive. I used a fun font, printed then out on cute paper and cut them into individual strips of paper. I put them in a jar and pull one out, read it multiple times, and add it to my bulleti...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.