NATHAIR's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Swap the Desk Chair for a Swiss Ball

When you sit on a Swiss Ball, even sitting becomes a gentle core exercise, and will improve all your other exercise, too!
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- Submitted by NATHAIR 12/7/2012 in Exercise | 0 Comments
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