NASFKAB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make a new beginning every morning

Every morning should be beginning of a new day/ Try your best to make it the best ever

- Submitted by NASFKAB 6/30/2011 in Motivation | 3 Comments
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Message boards

Using the message boards is a good way to meet new friends & get ideas which i can use

- Submitted by NASFKAB 6/1/2011 in Using SparkPeople | 0 Comments
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sleep

Sleeping about 8 hours a day is very important

- Submitted by NASFKAB 5/31/2011 in Staying Positive | 0 Comments
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Keep pictures

Keep pictures of yourself as you lose so you have reminders

- Submitted by NASFKAB 5/26/2011 in Everything Else | 2 Comments
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keep on

Keep on going do it one day at a time one foot in front of the other. pick yourself up over & over again

- Submitted by NASFKAB 5/16/2011 in Everything Else | 1 Comment
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Flushing the toilet

Always put the toilet cover down before flushing specially when travelling

- Submitted by NASFKAB 5/15/2011 in Everything Else | 3 Comments
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Bits add up

Bits of exercise add up. Think of every bit you do as more exercise

- Submitted by NASFKAB 5/14/2011 in Exercise | 12 Comments
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oranize

Try to keep everything in its place

- Submitted by NASFKAB 5/13/2011 in Organization | 0 Comments
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Posting

post as often as possible. Never know what you will learn or help somebody.

- Submitted by NASFKAB 5/12/2011 in Using SparkPeople | 0 Comments
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Water

Drink enough water so you are well hydrated

- Submitted by NASFKAB 5/11/2011 in Staying Healthy | 3 Comments
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