NASCARGRL67's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Getting 5+ Servings of Veggies Daily

I challenge myself to eat a serving of 3 or more different colored veggies at each meal. This accomplishes a few things: 1) I get my daily 5+ servings of veggies and 2) it helps keep me full on fewer calories! Some examples: red, green, yellow and orange bell peppers (great for stir-frys, scrambles, and fajitas): broccoli, cauliflower, carrots and eggplant: or onions, zucchini, yellow squash and tomatoes!

- Submitted by NASCARGRL67 5/3/2011 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)