NANRHYS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Change the way you think about food

The Beck Diet Solution (book, workbook, or audio book) by Judy Beck, PhD) has completely changed the way I interact with food. If you've ever had trouble with overeating or consistency, this can probably help.

- Submitted by NANRHYS 8/10/2012 in Getting Started | 1 Comment
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