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All Secrets submitted by NANNYWM
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't let yourself go hungry. Deprivation leads to the binge and usually on the wrong foods. Train your eating the way you train for anything else. Babies eat on a schedule and so should grown folk! Pretty soon you'll recognize physical hunger and when you're hungry even an apple tastes good (if you don't prefer apples LOL)
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