Secrets of Success

9

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Be Kind To Yourself

Don't let yourself go hungry. Deprivation leads to the binge and usually on the wrong foods. Train your eating the way you train for anything else. Babies eat on a schedule and so should grown folk! Pretty soon you'll recognize physical hunger and when you're hungry even an apple tastes good (if yo...

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music

change your ipod music regularly.

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9

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Planning

Plan meals and snacks and stick to it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.