NANNYWM's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be Kind To Yourself

Don't let yourself go hungry. Deprivation leads to the binge and usually on the wrong foods. Train your eating the way you train for anything else. Babies eat on a schedule and so should grown folk! Pretty soon you'll recognize physical hunger and when you're hungry even an apple tastes good (if you don't prefer apples LOL)

- Submitted by NANNYWM 4/19/2011 in Healthy Eating | 0 Comments
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music

change your ipod music regularly.

- Submitted by NANNYWM 5/4/2010 in Exercise | 2 Comments
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Planning

Plan meals and snacks and stick to it!

- Submitted by NANNYWM 4/26/2010 in Healthy Eating | 1 Comment
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