Secrets of Success

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Log calories & learn, be honest with yourself

I successfully maintained a 50 lb weight loss using spark people for 2 years & I was dedicated at logging my food every day. Especially the bad days. I quit logging this fall and I've regained 10 lbs...so I'm back at it again. You can seriously stop yourself before getting out of hand if you trac...

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Frozen Fruit & Vegetables

I love fruits & veggies I hate cleaning them...It takes alot of time and I often didn't have what I needed in the house or when I went to get a produce item it would be shall we say...past it's prime...Fozen produce tastes great and is very economical compared to fresh & it's quick to prepare!
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