NANDAY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Keep a photo journal

Put photos either on your spark page or on your fridge or somewhere you see them often - I took one at my highest weight then added as I reached personal milestones. Visual reminders keep me motivated to keep going.

- Submitted by NANDAY 3/26/2010 in Motivation | 2 Comments
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Interval training of 8 and 12 seconds

I read research done by an Australian University that showed women who swapped 30 minutes of non interval cardio for 20 minutes of 8 seconds (fast) 12 seconds (regular) on an exercise bike lost more weight. So I changed my routine and it has worked for me.

- Submitted by NANDAY 3/26/2010 in Exercise | 0 Comments
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