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All Secrets submitted by NANDAY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I read research done by an Australian University that showed women who swapped 30 minutes of non interval cardio for 20 minutes of 8 seconds (fast) 12 seconds (regular) on an exercise bike lost more weight. So I changed my routine and it has worked for me.
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