NANATO19's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stretch, Stretch, Stretch

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EVERY workout session, so far, I am injury free. I am sore and feeling muscles and stuff, but I have not strand anything to the point that I can not work out. I never realized how important stretching is to your total workout.

- Submitted by NANATO19 3/15/2011 in Exercise | 3 Comments
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Shop for the Week

Exercise going well. BUT... Struggling to stick to healthy eating, Monday after a Zumba class I drove to the store and bought the things needed to stick to my nutrition plan on SparkPeople. This week, it has been easy to stick with the plan because I have everything I need here in my home. Mid-week I realized another smart thing to add to this is to check the night before to see what I would be eating and then prepping what I can ahead. Success this week, I am starting to lose some weight.

- Submitted by NANATO19 3/5/2011 in Healthy Eating | 0 Comments
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MInd/Activity Over Matter

Eating or grazing at night is one of my biggest problems, but if I find something to do with my hands - I don't eat. I have taken up piecing quilt tops again. It's fun, creative, and I have great gifts for new grandbabes.

- Submitted by NANATO19 1/12/2011 in Weight Loss | 2 Comments
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